Lifting Weights Changes Everything
“I don’t want to bulk up,” is a phrase I have heard often from women coming to train with me. From cardio drumming, long distance treadmill running, HIIT workouts, jazzercise, and Richard Simmons’ aerobic videos back in the 80’s, cardio has been the staple workout for women wanting to lose weight and get in shape. … Continue reading Lifting Weights Changes Everything
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